Recipe of the Day

Asparagus with Cannellini

Asparagus with Cannellini
Prep Time : 5 minutes  |  Cook Time : 10 minutes  |  Servings : 4

Thanks to Alan Roettinger for sharing this easy vegan dinner recipe from his book, Speed Vegan, published by Book Publishing Company.  It’s a beautiful and delicious dish for company!


1 tablespoon plus 1/4 teaspoons sea salt
2 tablespoons extra-virgin olive oil
1 cup finely diced onion
2 cloves peeled garlic
1 can (15 oz. ) cannellini beans, with liquid
1/2 teaspoon red wine vinegar
1/4 teaspoon freshly ground black pepper
1 pound asparagus spears,trimmed uniformly to about 6 inches in length
1 medium-size ripe tomato, cut into 1/2-inch dice
1/4 cup coarsely chopped fresh basil
2 tablespoons flax oil
1 tablespoon snipped fresh chives (optional)


1. Fill a large pot with water. Add 1 tablespoon of the salt. Cover and bring to a boil over high heat. 

2. Meanwhile, put the olive oil in a large pan over medium-low heat. Add the onion, stirring well. After 1 - 2 minutes, when the onion juices begin to flow, squeeze the garlic through a garlic press directly into the pan

3. Add the cannellini beans and their liquid along with the vinegar, pepper, and remaining 1/4 teaspoon of salt. Stir thoroughly but gently, to avoid crushing any of the beans. Bring to a simmer, and then decrease the heat to very low and cover. Continue to cook, stirring often, while you prepare the asparagus. 

4. When the pot of water comes to a rolling boil, drop in the whole asparagus spears and stir once. Depending on the thickness of the asparagus, they should be tender-crisp in about 1 minute. When they are done to your satisfaction, drain well. 

5. Remove the beans from the heat and stir in the tomato, basil, and flax oil. 

6. Divide the asparagus among 4 plates. Top with the bean mixture. Garnish with the chives, if using. Serve at once. 

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